Mental Health and Lifestyle

Sunlight hits as your shift ends, and quiet texts remind you of what you missed. Protect your mood, connect with friends, and know when to seek help. You lock up your station at six in the morning while the rest of the world is still asleep. Walking out to your car, you check your phone … Read more

Your alarm goes off at 6:00 PM, and you roll over to check your phone. There’s a group text from your brother asking why you skipped Sunday dinner, alongside a photo of everyone laughing around a crowded table. You sigh, type out a quick apology about sleeping for your night shift, and stare at the … Read more